Alicia Vikander Tomb Raider Diet

Alicia Vikander Reveals Her Cheat Day Meal During Tomb Raider Diet Exclusive Watch later. When it was all said and done.

Alicia Vikander Credits This Diet For Getting Her In Tomb Raider Shape Alicia Vikander Top Celebrities The Danish Girl

Andreas Eenfeldt MD in Keto Success stories Alicia Vikander is the latest celebrity in the line of stars using the keto diet to get in shape.

Alicia vikander tomb raider diet. Alicia filled her plate with fish and seafood for protein and limited vegetables veggies contain carbs too. Under a trainers supervision she ate 3. Alicia Vikanders Strict Diet for Tomb Raider feat.

Since we were traveling so much over the holidays. Alicia subbed out her carbs in favour of pantries full of healthy staples including lots of fish and seafood for protein as well as MCT oil avocado and. And she certainly took that challenge seriously.

Vikander was already slim and toned but she packed on 12 lbs. Vikander mostly followed the keto diet but only while traveling and unable to. When they finally started filming Tomb Raider in an effort to maintain the muscle mass and keep the body fat low Alicia continued to eat fish and seafood as protein but then she started.

Of muscle for the very physical role of Lara Croft in Tomb Raider. In order to take her slender frame and become a big-screen action hero Alicia had to. To play the video game heroine Vikander gained a whopping 54 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle Crofts.

Instead Alicia focused on natural foods. Alicia Vikander Tomb Raider Diet and Workout Channel Your Inner Lara Croft. Since she couldnt eat carbs she nourished her body with plenty of other healthy staples.

Alicia Vikander Tomb Raider Diet Fitness. From military-style workouts to snacking on grilled chicken. First of all there werent any protein bars or crazy weight-loss supplements involved.

She did it by following a strict diet that involved counting macros and eating lots of lean protein and vegetables. In this feature youll find everything needed to become the most badass action heroine. Her fitness coach Magnus Lygdbäck disclosed to SELF magazine he put the on-screen character on the Magnus Method a wellness schedule that emulates that of an expert competitor.

Tomb Raider actress Alicia Vikander had to get cut like really cut for her role as Lara Croft in the action movie remake. Alicia packed on 55 kilograms of muscle for the role. The mainstay of the program was fat in the form of MCT oil avocado and coconut oil Lydback revealed.

From Actress To Athlete. Her personal on-set chef. Alicia Vikander focused on building muscle then losing fat to get in shape for Tomb Raider She ate.

For months prior to filming Tomb Raider Alicia Vikander went through an intense diet and training regimen under the guidance of celebrity trainer Magnus Lygdback. What was the actress eating to get in shape for Tomb Raider that gave her those killer abs. Well the answer is actually simpler than you might think.

Finally the last piece of the Lara Croft puzzle was Alicias diet. To be able to run fight and scale caves like Croft the Swedish actress and trained ballet dancer followed an intense wellness plan that included eating five times a day with lots of protein. Whats more the preparation initiated seven months before Tomb Raider even began taping.

Including her 3 meals and 2 snacks a day diet and the exact details of her workouts. Alicia Vikander used a keto diet to help her get in shape for Tomb Raider March 12 2018 by Amanda Åkesson BSc medical review by Dr. Join me for another week of Tomb Raider Training.

This week were going to hit the chest. According to Magnus those included a lot of fish and seafood for protein as well as MCT oil avocado. Alicia Vikander focused on building muscle then losing fat to get in shape for Tomb Raider She ate around 1900 calories a day in her fat loss phase trainer Magnus Lygdbäck said.

Alicia Vikanders personal trainer Magnus Lygdbäck reveals how she got into shape for Tomb Raider. After all shes got big shoes to fillhello Angelina Jolie played the original badass action hero in the 2001 film. She and Magnus decided to do the keto diet two months before filming started.

If playback doesnt begin shortly try restarting. So what does Alicia Vikanders diet actually look like. Alicia Vikander ate 1900 calories a day on the keto diet to lose weight for Tomb Raider.

Alicia Vikander focused on building muscle then losing fat to get in shape for Tomb Raider She ate around 1900 calories a day in her fat loss phase trainer Magnus Lygdbäck said.

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